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You're facing thoughts of suicide or self-harm, please reach out for help.

It can be incredibly difficult to cope with these feelings alone. You shouldn't have to go through this by yourself. There are resources available that can make a difference.

• Talk to a trusted friend or family member
• Contact a crisis hotline
• Seek professional help from a therapist or counselor

Remember, you're not asking for assistance. Your well-being is important. Please reach out. There is hope.

Support when you need it most

If you're struggling with overwhelming feelings, know that help is available. Dial the new suicide prevention number: they are ready to listen. The National Suicide Prevention Lifeline offers connections with trained counselors always available. Remember, you don't have to face your struggles by yourself. There is hope, healing, and support waiting for you.

Down?

Crisis Text Line is available 24/7. Text "HOME" to 741741 and connect with a trained crisis counselor. They're here to listen, provide support, and help you cope difficult emotions. Share your feelings, get advice, or simply talk someone through tough times.

• Remember: You're not alone.
• Help is available. Text HOME to 839863 now.

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